shakez by:

Calories         Protein         Fat       Carbs

888                  86g                50g              21g

LAMB WITH CARROT SLAW

SERVINGS: 2

YOU'LL NEED:

1 rack of lamb (about 1 1/2 pounds, or 8 ribs), cut into chops and trimmed of fat

salt and pepper, to taste

1lb carrots

3 tbsp Dijon mustard

2 tbsp extra-virgin olive oil

2 tbsp finely chopped fresh cilantro

2 tbsp chopped scallions

2 tbsp red wine vinegar

1 tsp loosely packed orange zest

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DIRECTIONS:

1. Heat a large skillet over medium-high heat. Season lamb with salt and pepper and add to skillet. Sear one side, then cook for 2 minutes on each side.

2. While the lamb cooks, add carrots to a running food processor, using chopper to push carrots through. Or grate the carrots on the large holes of a box grater.

3. In a large mixing bowl, whisk together Dijon mustard, olive oil, cilantro, scallions, vinegar, and orange zest. Add carrots and, with clean hands, toss with the dressing until carrots are well coated. Season with pepper. Let carrots marinate for 10 minutes. Serve with the lamb.

By: Sean Hyson (Muscle & Fitness)